Wellspring Blog

This is the perfect mid-morning or mid-afternoon pick-me-up snack!

These delicious burgers are packed with plant-based protein and healthy fats to support growing and learning brains, and support energy production.

Chronic lung conditions such as Asthma, Chronic Obstructive Pulmonary Disease (COPD), Bronchitis, Cystic Fibrosis (CF), Bronchiectasis, Chronic Sinusitis and Allergic Rhinitis (‘hay fever’), affect almost one third of Australians and add a $4 billion bu…

DIY home cleaning products have never looked, worked and smelled so good! One of the most common household problems is mould infestation and, naturally, we’ve got just the solution.

For National Pain Week in 2021, Integria Healthcare has shared the second article of a two-part series. Below, you’ll find out exactly how you can start to treat mental fatigue and the underlying factors at play.

For National Pain Week in 2021, Integria Healthcare has shared the first article of a two-part series. Below, you’ll find out exactly what mental fatigue is and how we can identify when our patients are experiencing it.

Herbs are powerful medicine. They can have huge effects on a client’s health, especially when the right herb is used at the right dosage.

Winter is officially here and Australians are once again facing a double threat of flu and COVID-19, so it’s more important than ever to make sure we have a strong immune system in place to ward off viruses.

Many of us are familiar with oils in terms of the roles they play in cooking and food preparation.

I am so grateful to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with.

Five years ago, Lucy Burgess dipped her toe into naturopathy studies. Within a semester, she’d left the heady world of corporate finance behind. It was a complete change in career and lifestyle, but she’s giving it her all.

Today, toxins are everywhere – in the environment, our food and our homes.