Wellspring Blog

Hydrotherapy is a principle treatment within traditional Naturopathic philosophy. This understated and oft-forgotten therapy can be as simple as washing a wound, or as complex as a cryotherapy session. The basis is the same – water is a powerful natural…

Rachel Larsson was in the middle of a Bachelor of Public Health (Nutrition) when she realised it just wasn’t what she wanted to do. True to her nature, she finished the degree and then enrolled in Naturopathy at Endeavour.

Most women have experienced a time where an elusive, ’12 Week Bikini Body Challenge’, the promise of a few extra boot camp classes or that new cycle studio sounded like an alluring fast track to the body of their dreams.

After school, Claudia Milbourne studied what she was good at, not where her passion lay. Years later, in a different country and armed with valuable life and professional experience, she’s returned to her original dream.

For as long as she can remember, Nutritionist Jessica Cox has dreamt of publishing a cookbook. Now she’s done it!

The use of flower essences have gained world-wide recognition due to their contribution to holistic health and emotional healing. However, these subtle medicines can become somewhat “watered-down” as they are difficult to study on a biochemical level du…

It’s no secret that sisters Caitlin and Larissa Stores love their infrared saunas. With one thriving infrared sauna business in Sydney’s East, Bachelor of Complementary Medicine alumni, Caitlin Stores and her sister both sauna at least three times a wee…

When Caitlin Stores departed Sydney for Fort Lauderdale in Florida, she took her natural health studies with her and loved the experience.

The wonderful thing about this recipe is that it can be flexible and ingredients can easily be substituted, depending on what you have leftover in the fridge.

Do you eat the same five vegetables on rotation? Apples and bananas the two options in your fruit bowl? Variety is the spice of life and will feed lots of different species of friendly bacteria to keep the population strong and fend off the angry mobs.

Lexi Crouch’s experience with Anorexia Nervosa began when she was seven years old. Officially diagnosed at 13, conventional treatments did little to help Lexi overcome the eating disorder. Aged 24, she started studying Nutrition at Endeavour and found t…

As a young girl playing doctors, Ema Souness loved to blend up medicines using different plants from her parent’s country garden. Back then, she could never have guessed her own health would lead her to study naturopathy.