Wellspring Blog

Exam time can be a very daunting part of the semester! Each semester gets easier as you get used to the process and hopefully you have implemented strategies each time to better help cope with these times. These are some of the strategies Endeavour alum…

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

After the birth of her first baby, Kathryn Khiroya realised she didn’t want to return to work behind a desk. She started to search for a career that resonated with her soul and served others. Exercise eventually led Kathryn to her first love.

As modern humans, it seems to be a requisite of our culture to fill up the schedule and make the most of every waking second of the day. Whether it’s work or play, we tend to glorify the go-hard or go-home mentality. When exhaustion is a competition and…

Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one’s current health state along with strengths and potential challenges of certain o…

The fast-paced lifestyle our society promotes is generating so much illness and imbalance that it is leaving the majority of people feeling as though they are simply surviving, rather than radiating with the health and energy they desire. We must ask ou…

As a child in Tasmania, health researcher Alana Gall learnt about organic veggies and the use of plants as medicine long before it was fashionable. It may have easily led to a career in natural health, but the path wasn’t straightforward.

Hollie Kempton is a health and nutrition coach, fitness instructor, powerlifter, high school teacher, cook and owner of the popular Instagram account Powered_by_vegies. So, how does she fit in a Bachelor of Health Science (Nutritional and Dietetic Medic…

Remember when you could get in your car and drive to your appointments, kids in tow, Keep Cup in hand? I still can… just!

The area of contact between alveoli (the tiny air sacs in the lungs) and blood vessels in adult humans is between 50 to 100 square metres, enabling immense exposure to atmospheric air. Our skin on the other hand? Approximately two square metres.

As a Bioceuticals Practitioner Sales Consultant Camilla Adams is normally out on the road visiting health practitioners across the Gold Coast but working through a pandemic has made her busy in other ways.

Ever since she can remember Lucy Eccles has been moving – dancing, swimming, cheerleading, playing netball and water polo. When she discovered the thrill and challenge of aerial silks, Lucy was instantly hooked. As well as opening up a new way to move, …