Wellspring Blog

Herbal self-care products have become increasingly popular over the past few years, with many people seeking out natural products to add to their routine. Maddie Lyons, one of our Naturopathy students from the Gold Coast, shares her experience using her…

The move to online learning as a result of COVID-19 was a godsend for naturopathy student Tara Hansen. As a single mother of three young boys, living in the remote coastal town of Busselton, Western Australia and studying full-time, Tara embraced the op…

As natural health practitioners we have a holistic view on health and focus on investigating the causative factors behind illness and disease. However, there is one fundamental of health that can often be overlooked – the breath! Just as the correct die…

It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family pets, and lectures turned digital as Zoom calls became our…

Daily rituals sound a bit fancy, don’t they? But what is a ritual anyway?
For me, daily rituals are a selection of activities to perform daily with the intent of being mindful about the present moment and how said activity makes us feel.

If you haven’t heard of the gut-brain axis before, don’t worry, you’re not alone. Over the last decade there has been a significant amount of research done on how the health of our gut can directly affect other organs – the brain being one of them.

So you have made the decision that you want to try to conceive a baby. Perhaps you are feeling a mix of excitement, nerves and overwhelm all at once. Whilst there are many aspects of trying for a baby that are out of your control, not to mention is bein…

Around the same time Tahlia Harvey started a business degree in Adelaide, she was delving into nutrition and creating raw food recipes. Her passion for this area grew, so much that she switched her degree to nutrition at the same university, only to fin…

This quinoa sushi is a great source of antioxidants, B-vitamins, iron and dietary fibre. Due to the plant-based protein and dietary fibre, this snack is low GI and will sustain you with long-lasting energy to get you through hours of study revision!

Last time we caught up with Endeavour graduate Hayley Richards, she had a plant-based dessert business and was starting a plant-based grazing platters business. She was creating beautiful content for Instagram, developing recipes and running nutrition w…

How do you balance the human-centric and holistic traditions of natural health with the benefits of modern technology? Head of Academic Quality, Innovation and Teaching, Mark Payne is tackling this challenge as his team builds an improved digital learni…

Meditation is an ancient practice that has long been used as a tool of self-discovery and a way to cultivate inner peace.