Wellspring Blog

Once upon a time, if someone asked for milk in their coffee it was safe to say there was only one or two choices at the most. These days, quite the opposite is true.

You made have heard that acupuncture works by balancing yin and yang in the body… but exactly what is yin and yang?

Join me as I take you on my journey of vegetables. Growing up in New Zealand, summer evenings were family BBQs surrounded by singing, food and a lot of love. I believe this is where my passion for hosting was ignited, as my fondest memories always invol…

As a child, Laura Wilson was dead set sure she was going to become a doctor. Everything she did was geared towards medicine. But life stepped in, and it was about 20 years before Laura started her natural health degree.

When we are under stress many of us tend to reach for comfort foods – convenient and readily available. Unfortunately, these “comfort foods” typically aren’t the healthiest option and while they may temporarily satisfy our cravings, overdoing it may not…

It’s no secret. Studying is often accompanied by stress – but how can we manage it to ensure we remain happy and calm throughout the semester?

Breakfast has become somewhat of a "more is more" situation in the realm of superfoods, with an add-them-to-anything-you-can attitude. Blue mermaid spirulina smoothies, mushroom-infused lattes, even turmeric oatmeal has entered the scene at on…

Jude Interino has always liked eating, but after attending a seminar by a natural supplement company, he got thinking about food as something more.

We always start the new year off with the best intentions. And while our resolutions may not make it past January, there is nothing wrong with setting goals and planning for a positive year ahead. New years resolutions aside, here are a few blog article…

2020. What a year. We don’t need to talk about the year that was as we all well and truly lived it. Instead, let’s take a look at which articles on the Endeavour Wellspring blog gained our attention in 2020. From a classic konjac noodle piece to explori…

2020 was the year where we spent more time at home, decluttered our space, picked up new hobbies and cleared the shelves of flour to make banana bread.

As a primary school teacher, Sarah Young knows well the heavy workload and expectations placed on teachers. While she loves teaching, when it started to impact her health, she knew she had to find a better way.