Wellspring Blog

If you are new to Naturopathy or have never seen (or heard of) a Naturopath before, what happens during a consultation may feel like quite the mystery.

Full of nutritious ingredients, these zucchini boats are very easy to make and go exceptionally well with a side of homemade tzatziki.

Claudia Ioulianou is the first to admit she loves food and is passionate about feeding her family well. So much so that instead of returning to her law career, she’s pursuing her dream to study Nutrition.

Ashlea Howard had been in the Navy for more than four years when she stumbled across naturopathy. It drew her in, and she started gathering books about natural health. Having grown up around conventional medicine, Ashlea had no idea what a naturopath wa…

There is no doubt about it, being a parent is one of the most rewarding – albeit challenging – roles you will ever have.

When she was growing up, Annabelle Delir was puzzled by her relatives. They had various health complaints and took medications but just didn’t seem to get better. It got her thinking about why.

International student Emma van Leenen worked in kitchens for years and even ran her own small catering business in the Netherlands. But she also dreamt of learning to surf. That dream led her across the oceans to Australia and natural health study.

When it comes to enhancing physical performance and recovery, the goal is to increase time to exhaustion, reduce muscle damage and optimise recovery. We do this by reducing inflammation, increasing blood flow to the muscles and decreasing oxidative stre…

Marketing yourself is vital in attracting clients when you’re in the clinic, when you’ve graduated as a practitioner and when you’re looking for a job.

Inflammation is a major driver of the most common skin conditions such as acne and eczema.

Are you ready to shake up your taco game? Whether you’re looking to stray from the usual beef or chicken filling for health reasons, dietary preferences, or you’re just looking for a new flavour – these Californian fish tacos are sure to do the trick!

Many people already know about Acupuncture and the use of needles in Chinese medicine. What many people do not realise is that there are a variety of other implements that Acupuncturists and Chinese medicine practitioners have in their tool kit.