Wellspring Blog

It feels like more and more patients are coming in complaining of fatigue.

Whilst some of us may rejoice at the idea of not having a period or experiencing premenstrual syndrome (PMS) symptoms, losing our period should signal a red flag.

Who doesn’t need a little helping hand when it comes to your brain health?

Fate determined Bridget Backhouse’s niche in naturopathy when a space became available for her within a skin clinic.

This is the perfect mid-morning or mid-afternoon pick-me-up snack!

What’s College life like? Well, usually you start the semester feeling inspired! You’re ready to learn, you’re nailing your self-care routines and feeling down-right passionate. Then come the assessments and studying becomes a little harder. Here are ou…

These delicious burgers are packed with plant-based protein and healthy fats to support growing and learning brains, and support energy production.

Chronic lung conditions such as Asthma, Chronic Obstructive Pulmonary Disease (COPD), Bronchitis, Cystic Fibrosis (CF), Bronchiectasis, Chronic Sinusitis and Allergic Rhinitis (‘hay fever’), affect almost one third of Australians and add a $4 billion bu…

DIY home cleaning products have never looked, worked and smelled so good! One of the most common household problems is mould infestation and, naturally, we’ve got just the solution.

Winter is the season of Yin energy; it is a time to nurture and nourish from within.

Building a strong immune system involves many key components, including a well-balanced gut microbiome. The commensal bacteria and other microbes do more than simply shield and crowd out potentially harmful microbes; they play an active role in the deve…

As Gina Ulrich’s family has expanded, so has her nutrition business. With four children ranging in age from baby to teenager, Gina manages the evolving dynamics of home and business by reminding herself to practice what she preaches.