Wellspring Blog

At Balanced Beings, we are seeing an increase in the number of children in clinic with parents concerned about behavioural issues, including hyperactivity, poor concentration, tantrums, mood swings, anger and irritability.

Do you feel bombarded by the pressure to practise wellness routines? Are you trying to do it all, but feel exhausted? Nutritionist, Maya Butti tells us about wellness fatigue and how to combat it.

Zarah Adaniel always felt in tune with nature and the human body, but her cultural background propelled her into a career in banking and finance. Later, realising the profession involved long hours for little joy, Zarah decided to change her path.

Maya Butti was working in finance when she fell into some unhealthy habits. While she knew it wasn’t good for her, she was unsure about how to change. Maya decided to do yoga once a week. That small step turned out to be the start of a much bigger journ…

The start of a new year brings anticipation, hope, and excitement for the year ahead. It also brings about new promises and resolutions! If you are looking for inspiration for your new year habits, we have compiled the top five tips our students and alu…

Every week, we share articles about natural health on our blog. We interview our students and our alumni about what it is that drew them to natural health, we interview our amazing and passionate natural health educators, and we give our community the o…

2021 was a year with many surprises! While many of us hoped to see a return to normal, many states experienced some form of lockdown during this trying year. A return to home also saw a return to home workouts, zoom calls with loved ones, and of course …

This cauliflower salad is great as either a meal or a side dish!

The extended lockdown in Melbourne was surprisingly good for Sarah Kirley and her family. The forced break from her business allowed her to study naturopathy, sharing her study journey with her husband and three children.

Acne is a common issue seen in clinic and something that significantly affects those who suffer from it. There are numerous causes and drivers of acne, but it is evident that hormones have a significant role to play.

Banana bread used to be a major weakness of mine - I would often grab a slice from the local cafe with my morning coffee.

We are proud to share the below research proposal designed by three of our current students Elena Yanchenko, Nicole Pugliese, and Vanessa Sharma. This student research proposal was selected to be published by the Journal of the Australian Traditional Me…