Wellspring Blog

Most people will be familiar with or have their own variation of a potato cake, but throwing stinging nettle into the mix may take some by surprise (and with good reason). Typically, stinging nettle is regarded as a weed; being sprayed with chemicals or…

When Endeavour academic Lesley O’Connor was in her early twenties, she moved to London. Cooking meals for herself for the first time, Lesley got very interested in what she was eating. So much so that when she returned home to Australia, she went straig…

When you’re studying health, you just want to jump in and start helping people! The good news is that you don’t have to wait until you graduate to dip your toes into the industry.

“I really regret getting that deep tissue massage” – said no one, ever. Massage can help to reduce pain, muscle soreness, tension, improve blood circulation, increase relaxation, and most importantly, they just feel really good.

Stinging nettle is one of the most misunderstood members of the medicinal plant community, typically sprayed with pesticide or forcefully yanked out of the ground – but once you get past the stinging hairs, this prickly plant holds some pretty interesti…

Freshly graduated and excited to dive into the world of running your own business? In an ideal world, all you would be doing is turning up to client appointments and sharing your wisdom. But the truth is that running your own business involves other tas…

Since joining the Metagenics team in 2017, Ruth has developed a special interest in producing resources that enhance practitioner confidence in clinical practice.

Welcome to part two of Maddy Bento’s series on navigating life as a new mother! In part one Maddy shares her advice on asking for help and reaffirming your own values. In part two, Maddy shares three more golden nuggets of advice – remember, you aren’t …

If you’re looking to turn your passion into your purpose and pursue a career in natural health, then be sure to check out Endeavour’s very own Future of Wellness Month, happening this September.

In this two-part series, Nutritionist and Endeavour graduate, Maddy Bento shares her wisdom on navigating life as a new mother. In her day job, Maddy helps to support women with their relationship to food, their hormones and mental health. Here are the …

A healthy gut needs two key components — a healthy and intact gut lining and a diverse and balanced microbiome. When these components are compromised, the gut becomes dysfunctional and over time can trigger autoimmune disease.

When bushfire threatened the home of Endeavour academic Tracy Gaibisso, the first thing her husband suggested she pack was her herbal medicine books. The only trouble was Tracy couldn’t decide which ones.