Wellspring Blog

Herbal self-care products have become increasingly popular over the past few years, with many people seeking out natural products to add to their routine. Maddie Lyons, one of our Naturopathy students from the Gold Coast, shares her experience using her…

It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family pets, and lectures turned digital as Zoom calls became our…

Meditation is an ancient practice that has long been used as a tool of self-discovery and a way to cultivate inner peace.

Have you heard about the Sunshine Vitamin aka vitamin D? Unfortunately, for many of us, during the winter months when we don’t get as much sun, we can become deficient. In fact, up to 30-50% of us could be deficient – especially in winter.

It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portrayed as painful times associated with horrible PMS and mood …

PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾.