Wellspring Blog

Are you someone who continuously suffers from low iron? Taking supplements and still barely making the range? We want to talk about iron and some of the reasons why a person may become iron deficient.

The start of a new year brings anticipation, hope, and excitement for the year ahead. It also brings about new promises and resolutions! If you are looking for inspiration for your new year habits, we have compiled the top five tips our students and alu…

Every week, we share articles about natural health on our blog. We interview our students and our alumni about what it is that drew them to natural health, we interview our amazing and passionate natural health educators, and we give our community the o…

Sugar cravings are something most of us can attest to experiencing at some point — and for some of us, the cravings become a daily battle of willpower and restriction.

As a young naturopath, I started out specialising in weight loss – mostly because it was the very thing I had struggled with myself.

With the internet and the rise of social media, information – and misinformation – about nutrition has never been more accessible.

Being a student is a tough life, even when you take away factors like lockdowns!

September is Polycystic Ovarian Syndrome (PCOS) Awareness month! PCOS is thought to affect up to 20% of the female population, and yet, there is still so much confusion and misinformation out there.

It feels like more and more patients are coming in complaining of fatigue.

Whilst some of us may rejoice at the idea of not having a period or experiencing premenstrual syndrome (PMS) symptoms, losing our period should signal a red flag.

Who doesn’t need a little helping hand when it comes to your brain health?

What’s College life like? Well, usually you start the semester feeling inspired! You’re ready to learn, you’re nailing your self-care routines and feeling down-right passionate. Then come the assessments and studying becomes a little harder. Here are ou…