Wellspring Blog

Winter is still here! I certainly don’t feel like my normal salads for lunch so often find myself making soups to get my veggie intake but also keep me warm.

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

The wonderful thing about this recipe is that it can be flexible and ingredients can easily be substituted, depending on what you have leftover in the fridge.

Hayley Richards, Endeavour College alumni, had the exciting opportunity to speak with Frankie Magazine about her love for holistic and sustainable nutrition and how her business Raw Karma came about.

A great way to use up your stash of juicy mangos is to make this quick veggie Mango Curry, it's perfect for Summer as it puts a spin on the classic red curry flavours.

When we think of healing we often go straight to the physical; healing our bones, our skin, our digestive system – yet, sometimes we need a little bit of self-indulgence or as its known ‘chocolate therapy’ to support the healing process.

Why mess with a classic? Well, in this case there are plenty of reasons. Nutrition student Clare Holberton shares her nutrient-dense version of Australia's much-loved vegemite spread. 

Salted caramel is all around us, but have you tried salted cacao? Just as delicious, this fructose-friendly baked treat created by nutritionist Cassandra Law also packs a nutritional punch.

Are you eyeing off your slow cooker now that the weather has turned cooler but lacking inspiration? Acupuncturist Russell O’Reilly has shared with Wellspring one of his favourite recipes which will step you through cooking lamb so that it falls off the …

Endeavour College shares the recipe for its popular lavender lozenges after many requests.

Sheila Murray shares her perfect pumpkin soup recipe to get you through winter.