Wellspring Blog

Nutritionist and Endeavour Clinical Supervisor Heike Hohaus is no stranger to starting again. She recently moved from the Melbourne suburbs to the seaside, where she’s relishing the opportunity to create a garden from scratch, organising a new local far…

Full of nutritious ingredients, these zucchini boats are very easy to make and go exceptionally well with a side of homemade tzatziki.

There is no doubt about it, being a parent is one of the most rewarding – albeit challenging – roles you will ever have.

This gluten-free orange cake is light but satisfying and full of flavour.

Once upon a time, if someone asked for milk in their coffee it was safe to say there was only one or two choices at the most. These days, quite the opposite is true.

Join me as I take you on my journey of vegetables. Growing up in New Zealand, summer evenings were family BBQs surrounded by singing, food and a lot of love. I believe this is where my passion for hosting was ignited, as my fondest memories always invol…

When we are under stress many of us tend to reach for comfort foods – convenient and readily available. Unfortunately, these “comfort foods” typically aren’t the healthiest option and while they may temporarily satisfy our cravings, overdoing it may not…

Jude Interino has always liked eating, but after attending a seminar by a natural supplement company, he got thinking about food as something more.

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in.

Both ginger and lemon are armed with their own respective health benefits, however, when combined, these benefits are amplified and can be used to aid digestion, reduce nausea, boost immunity, eliminate toxins and more.

It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family pets, and lectures turned digital as Zoom calls became our…

If you haven’t heard of the gut-brain axis before, don’t worry, you’re not alone. Over the last decade there has been a significant amount of research done on how the health of our gut can directly affect other organs – the brain being one of them.