Wellspring Blog

Australia’s ecological footprint is high. Really, really high. This means that as individuals (whilst it can feel overwhelming) it is important we ensure that our choices are eco-friendly, within as many facets of our life as possible.

At 17, Casey Wise was diagnosed with rheumatoid arthritis and left her doctor’s office with a prescription for long-term medication. Assuming that was her lot in life, Casey moved on with her studies and career in business management and advertising, bu…

It is never too early, or too late to encourage your little ones to join you in the kitchen. Including them even just once a week, whilst it may take longer (and possibly be slightly messier) reaps benefits that far outweigh the negatives.

Strolling through the supermarket aisles, you try to dodge the processed and packaged foods – but this proves challenging. There are so many convenient options available at your fingertips. And when you have a family, convenience is key.

Margo White’s journey into nutritional medicine began with her children and gradually evolved into a new career that has opened up her world.

Leilani – known as Lani to most – is an accredited Nutritionist (BHSc) passionate about teenage/adolescent health and female wellbeing. She graduated from Endeavour in 2020, having studied her Bachelor of Health Science in Nutritional and Dietetic Medic…

Are there really more Autistic boys than girls or does the diagnostic criteria for Autism Spectrum Disorder (ASD) hold a male-based gender bias leaving many girls missing the criteria and therefore not receiving a clinical diagnosis?

If you are a nature lover, chances are you would happily switch a resort holiday with a swimming pool for pitching a tent amidst lush greenery, wild vegetation and the sea lapping at your feet.

Calling all teenagers, adolescents and high school kiddies – have you been skipping your breakfast?

Here is a simple chocolate bark recipe for you to try at home! It’s a great sweet treat to have in the freezer, or to make as a gift for loved ones and friends.

If anyone needs a further excuse to eat some raw chocolate this Easter (or all year round, within moderation), here’s a little background about the health benefits of cacao!

These apple walnut protein cake bars are easy to make, filling, and nutritious!