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Wellspring Blog

Showing articles tagged with 'nutrition'

Monday, 25 May 2020

Bare Health Studio

nutrition recipes

Berry Baked Oats

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

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Thursday, 21 May 2020

Endeavour College of Natural Health

natural health heroes nutrition

Facing her fear to find her first love in Nutritional Medicine

After the birth of her first baby, Kathryn Khiroya realised she didn’t want to return to work behind a desk. She started to search for a career that resonated with her soul and served others. Exercise eventually led Kathryn to her first love.

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Tuesday, 5 May 2020

Endeavour College of Natural Health

future of wellness nutrition

How Hollie’s plant-based kitchen adventures led her to a new career

Hollie Kempton is a health and nutrition coach, fitness instructor, powerlifter, high school teacher, cook and owner of the popular Instagram account Powered_by_vegies. So, how does she fit in a Bachelor of Health Science (Nutritional and Dietetic Medic…

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Monday, 23 March 2020

Endeavour College of Natural Health

natural health heroes nutrition

How Nutritionist Jessica Cox transformed her recipe book dream into reality

For as long as she can remember, Nutritionist Jessica Cox has dreamt of publishing a cookbook. Now she’s done it!

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Tuesday, 4 February 2020

Lexie McPhee

naturopathy nutrition

Why Diversity is Key for Gut Health

Do you eat the same five vegetables on rotation? Apples and bananas the two options in your fruit bowl? Variety is the spice of life and will feed lots of different species of friendly bacteria to keep the population strong and fend off the angry mobs.

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Wednesday, 29 January 2020

Endeavour College of Natural Health

future of wellness nutrition

How Lexi Crouch won her battle with an eating disorder using natural health

Lexi Crouch’s experience with Anorexia Nervosa began when she was seven years old. Officially diagnosed at 13, conventional treatments did little to help Lexi overcome the eating disorder. Aged 24, she started studying Nutrition at Endeavour and found t…

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Monday, 13 January 2020

Endeavour College of Natural Health

future of wellness nutrition

Dancing her way into a healing career that’s more than enough

Before Jenna Carroll started her studies at Endeavour, she was a professional ballerina. At 16, Jenna left Sydney’s northern beaches to pursue an international career with the Birmingham Royal Ballet.

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Monday, 9 December 2019

Endeavour College of Natural Health

natural health heroes nutrition

Making time for tea with nutritionist Angela Emmerton

Clinical nutritionist Angela Emmerton is the sort of person you’d like to have a cuppa with – not just because she makes tea blends – but because she’s done some amazing things in her life. Like providing nutrition advice to Todd Sampson in preparation …

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Monday, 18 November 2019

Endeavour College of Natural Health

natural health heroes nutrition

Switching careers to natural health when you’re in your forties

Audra Starkey had spent 20 years in aviation as a shift worker when she enrolled in a Bachelor of Health Science (Nutritional and Dietetic Medicine) at Endeavour. She had been working as a trainer for Qantas when she had an epiphany.

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Wednesday, 23 October 2019

Georgia Hartmann

naturopathy nutrition

Clinical Nutrition and Naturopathy: What is the difference?

The practice of clinical nutrition and naturopathy approaches to disease prevention and management through a multidimensional and holistic lens. This includes addressing all aspects of an individual’s life that are impacting their health.

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Tuesday, 1 October 2019

Endeavour College of Natural Health

nutrition recipes

Recipe: Berries and cream trifle

Hayley Richards, Endeavour College alumni, had the exciting opportunity to speak with Frankie Magazine about her love for holistic and sustainable nutrition and how her business Raw Karma came about.

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Tuesday, 27 August 2019

Endeavour College of Natural Health

natural health heroes nutrition

Using science to find a new groove in nutrition

When Meredith East-Powell started her Nutrition degree at the Endeavour College of Natural Health, she was concerned about how she’d go with the science. As it turns out, she liked it a lot.

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