Articles written by Eleni Cico
Eleni is qualified Holistic Skin Therapist and Educator with almost 20 years experience in the spa industry. She is currently completing a Bachelor of Health Science in Naturopathy at Endeavour and is passionate about educating women about the importance of self-care and the links between the gut, brain and skin. She has special interests in autoimmune disease and is currently practising at a wellness clinic in Moonee Ponds, Melbourne.
Thursday, 3 December 2020
Whether you work or study from home (or like me, do both), it’s so important to create a space that reduces stress, enhances productivity and creativity… one that you just enjoy being in!
Thursday, 29 October 2020
Daily rituals sound a bit fancy, don’t they? But what is a ritual anyway?
For me, daily rituals are a selection of activities to perform daily with the intent of being mindful about the present moment and how said activity makes us feel.