Wellspring Blog

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

From the latest diet, which focuses on getting the mind into shape, to a new type of meditation that’s so quick and easy anyone can do it, here are the top health trends for 2023.

Eating healthy, nutritious food and following a balanced diet is a goal many of us are familiar with. The thing is, habits are hard to break and sometimes convenience wins – especially when it comes to an office lunch. We’ve put together this list of he…

Endeavour’s library recently outranked 17 other Australian universities, achieving an overall score of 87.1% in an independent survey. We spoke with Endeavour National Librarian Sophie Gow about what this means, and she shares her top three tips for get…

This year, we welcomed a new member to the Endeavour blogosphere… Wellness Bites – A collection of inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips brought to you by Endeavour S…

We’re incredibly proud of the passionate, dedicated, and supportive community at Endeavour. It’s inspiring to hear different perspectives on natural health topics and why members of our community chose a particular path. This is reflected in the intervi…

In Australia, the festive season takes place over summer. This means fresh seafood, fruit salads, barbeques, and warm summer afternoons spent on the verandah.

Produce is at its finest (and ripest) over the warmer months, which means endless possibilities…

In November, Bachelor of Health (Nutritional and Dietetic Medicine) students competed in our second annual Endeavour Cook-Off event. Current students competed for a top-three spot, with the brief being recipes that support fertility.

As another year comes to a close, it’s time to take a trip down recipe memory lane and take a right turn into the kitchen! We’ve put together a list of our five favourite recipes from 2022 – ready to bring new life into your culinary routine.

In under three weeks, Ellen Freeman will have finished her acupuncture degree. She feels passionate and ready to take on the world which is far from the mental and physical fatigue Ellen experienced as a vet nurse.

Grab your thongs (flip flops for our overseas friends), load the esky into the car, and head to the beach – summer has arrived in all its sweltering glory!

Thyme is a pretty powerful herb to have at your disposal – Extremely high in antioxidants, it contains vitamins A, C and B alongside minerals like calcium, iron, potassium, manganese, and magnesium.