Wellspring Blog

Do you sleep late and wake up yearning for that extra five minutes of sleep? If you answered yes, you’re not alone. It's estimated that 4 in every 10 Australians are not getting an adequate amount of sleep!

These apple walnut protein cake bars are easy to make, filling, and nutritious!

We all know it’s important to eat your greens. But it can be a difficult adjustment to make if you’re not used to it!

Endeavour College has moved to a new location in Fortitude Valley, with the bespoke Brisbane Campus offering re-designed student teaching, sleek and light-filled office space, and modern breakout and group learning spaces, including a digital learning l…

While stress is a very natural response, there are a number of impacts it can have on your overall wellbeing. Current Naturopath student Sarah Kirley shares the first of her three-part series exploring stress and the various impacts it can have.

Having Endometriosis is tough. Every day is a learning curve with a rollercoaster of symptoms and emotions.

Most people think that bones are dead, dry, inert, and boring. I certainly did until I took my first course in human osteology, the study of human bones.

Being at the Endeavour student clinic is a once in a lifetime experience.

Chunky monkey is a mixture of walnuts, coconut, banana and cacao! It’s full of fibre and protein, naturally sweet, chewy, crunchy and delicious!

Cervical mucus isn’t often talked about in the context of fertility, but the reality is that it is a primary link between your hormones and your fertility.

For all humans, eating a balanced, wholefood-rich diet is crucial for good health. There are some foods, however, that are particularly beneficial in supporting women. In celebration of International Women’s Day, let’s look at some of these foods that s…

Lauren Lacey’s desire to excel at athletics during high school inspired her to study nutrition. Since then, her career in natural health has taken her to places she never anticipated.